Aromatherapy

Aromatherapy is a holistic approach using essential oils for physical and emotional well-being. The practice combines herbal medicine with aromas to promote relaxation and calmness Essential oils are extracted from plants, providing natural remedies for various health issues Herbalists use aromatherapy to treat symptoms like anxiety, insomnia, and pain management Aromatherapy can be applied topically, inhaled, or ingested, depending on the desired outcome